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Health and Nutritional Information

1. Prevention. Diets, Diet plans, foods and dietary supplements that provide health management nutritionthrough disease and symptom prevention. Health conditions are preventable through nutritional information about those conditions and measures you can take to either heal or prevent. Prevention is always the best medicine. I want to help you, "Feed a man a fish and you have feed him for a day, teach a man how to fish and you have feed him for life". If you are overweight and/or obese most people just want to sell you a bigger chair, I want to show you a healthier and better way.

nutrition 2. Performance. Whether you are body building, needing sports nutrition or exercising for good health we are all about finding nutritional products that provides health enhancement through improved physical and mental condition.
The focus is on daily health, accomplishment and success.

3. Wellness. Wellness benefits are about feeling good and finding balance.
This is a holistic approach to health care that includes the body, mind and spirit through meditation to finding balance in mind, body and spirit. The focus is on daily health needs, MODERATION (we have to long overconsumed) and variety.

nutrition 4. Nurturing. Foods that can supply a sense of caring for the health and quality of life for yourself and others and the associated sense of satisfaction for the caregiver. Marketing a product from this platform would include a focus on growth and development, aging and healing. Nurturing yourself and others and nurturing the environment around you. Environmentally friendly products for the inside and well as the outside. From the things we eat to the things we wear, they all have an impact on the world we live.

nutrition 5. Cosmetics. Cosmetics, how we look and feel about ourselves, benefits women's health and men's health. Looking good and enhancing self-esteem through improved physical condition and personal appearance are corner stones to good health. No matter how well you eat if you have low self esteem, are worried or upset then the body gets out of balance.

 

Sleep Disorders

Sleep Disorders

Sleep Disorders Introduction

  • Causes of Sleep Disorders
  • Insomnia
  • Chronic Insomnia
  • Sleep Apnea
  • Narcolepsy
  • Restless Legs Syndrome (RLS)


It is not unusual to have sleep troubles from time to time. But, if you feel that you do not get enough sleep or satisfying sleep, you may have insomnia, sleep apnea, restless legs syndrome, all sleep disorders. People with insomnia have one or more of the following:

  • difficulty falling asleep;

  • waking up often during the night and having trouble going back to sleep;

  • waking up too early in the morning;

  • unrefreshing sleep.

Insomnia can cause problems during the day, such as sleepiness, fatigue, difficulty concentrating, and irritability. A person with insomnia may also have another sleep disorder such as sleep apnea, narcolepsy, and restless legs syndrome.

Insomnia is not defined by the number of hours you sleep every night. The amount of sleep a person needs varies. While most people need between 7 and 8 hours of sleep a night, some people do well with less, and some need more.

About 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and problems. Insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men.

Chronic (long-term) insomnia is when a person has insomnia at least 3 nights a week for 1 month or longer. It can be caused by many things and often occurs along with other health problems. Common causes of chronic insomnia are depression, chronic stress, and pain or discomfort at night.

In people who have sleep apnea (also referred to as sleep-disordered breathing), breathing briefly stops or becomes very shallow during sleep. This change is caused by intermittent blocking of the upper airway, usually when the soft tissue in the rear of the throat collapses and partially or completely closes the airway. Each breathing stop typically lasts 10–20 seconds or more and may occur 20–30 times or more each sleeping hour.

Restless legs syndrome (RLS) causes an unpleasant prickling or tingling in the legs, especially in the calves, that is relieved by moving or massaging them. This sensation creates a need to stretch or move the legs to get rid of these uncomfortable or painful feelings. As a result, a person may have difficulty falling asleep and staying asleep. One or both legs may be affected. In some people, the sensations are also felt in the arms. These sensations can also occur with lying down or sitting for prolonged periods of time, such as while at a desk, riding in a car, or watching a movie.

Narcolepsy is a chronic neurological disorder caused by the brain's inability to regulate sleep-wake cycles normally.

Causes of Sleep Disorders

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Continue reading about Sleep Disorders

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