Acne

Herbal and Mineral Acne Treatment Aids
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Approaches to Vitamin B5 Acne Treatment

By now most acne sufferers surfing online have probably heard of vitamin B5 (pantothenic acid) acne treatment, but in case you haven’t, B5 is known as one of the most effective natural acne solutions available. Unlike typical treatments, vitamin B5 (also known as Pantothenic Acid) has gained its popularity almost totally by word of mouth, spreading via internet forums following the discovery of a clinical study performed by Dr. Lit-Hung Leung in Singapore. In the study, high doses of vitamin B5 (pantothenic acid) (ranging from 10 to 20 grams per day) were shown to increase the rate of sebum metabolism, leading to a total remission of acne for almost 100% of participants.

The vast majority of acne treatments fall under the heading of "herbal" acne treatments. The reason is because of the lack or regulation for herbal products. This can be very frustrating to the general consumer, because it is impossible to tell which herbal treatment will work to stop acne, and which ones will do very little at all.

Of every herbal treatment available, there are only 2 that are currently proven to stop acne. Tea tree oil will help get rid of acne, and so will green tea cream.

Tea tree oil is an oil derived from one tea tree plant that is unique to Australia. For several hundred years it was touted as a cure all, until penicillin was introduced to fight bacteria. However, tea tree oil has seen a recent revival due in part to study conducted in 1990 that proved it is as effective in treating acne as 5% benzoyl peroxide. Furthermore, it had none of the side effects that benzoyl peroxide does.

Green tea cream has been validated more recently, at the 2003 American Academy of Dermatology conference. It was proven that green tea is as effective in treating acne as a 4% benzoyl peroxide solution. Though the study has not been corroborated yet, it demonstrated that there is another herbal treatment besides tea tree oil.

These are some of the acne medications acne medications proven to work. For those who are experiencing acne, any of the aforementioned treatments would be well worth trying.

One might think oil might be the last thing the body might need but this is simply not true. We have seen skin conditions clear with the proper diet balanced with fish oil and a multivitamin. Acne is not all about what the body has too much of but more what the body has too little of.

Selenium is a mineral antioxidant that will help minimized the damage of ultraviolet lights. Researches show that it might even aid in skin cancer prevention. Good sources of selenium include tuna, wheat germ, sesame seeds, nuts, broccoli, Brussels sprouts, mushroom and whole grains.

Zinc is for boosting the immune system and promoting optimum health. Zinc can be found in eggs, seafood, turkey, pork, whole grains, nuts and mushrooms. This trace mineral helps maintain collagen and elastin fibers that give skin its firmness, helping to prevent sagging and wrinkles. It also links together amino acids that are needed for the formation of collagen -- essential in wound healing.

Vitamin E to protect your cells against free radicals. This is a powerful antioxidant that helps slow the aging of skin cells and promote healthy skin. A powerful antioxidant, it protects your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. Foods rich in vitamin E include almonds, hazelnuts, sunflower seeds, broccoli, wheat germ, peanuts and vegetable oils.

Vitamin C for collagen maintenance. Best sources are citrus fruits and juices, slow cantaloupe, strawberries, tomato sweet peppers and green peas.

Choose foods with plenty of B vitamins like B-2 and B-3. These foods convert calories into energy for metabolism and are components of enzymes that maintain normal skin function. The best sources for these are green leafy vegetables, lean meats, eggs, avocados, fish, brewer’s yeast, whole grains and peanuts.

Choose foods rich in vitamin A . Naturally occurring vitamin A or retinol is commonly found in fish oils fish oils, dairy products and liver. Vitamin A found in plants is called beta-carotene and is commonly found in yellow/ orange fruits and vegetables like carrot and cantaloupe. This is essential for the maintenance and healing of epithelial tissues, with skin being the largest expanse of epithelial tissues we have. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables -- all of which are high in vitamin A.

Not only do the above foods help and even eliminate Ance but fruits such as Apples, Apricots, Banana, Cucumber, Lemons, Orange, (orange juice paste can be is an effective remedy for pimples and acne. It can also be used for scar and blemish removal), Strawberry (strawberry can be used for conditioning and skin toning treatment. They are rich in salicylic acid an ingredient found in many commercial acne creams and thus are the best treatment for troubled or teenage skin).

How Does Acne Develop?