Fast Food

Arby's®

Calories

Fat
(g)

% Fat

Protein
(g)

Carb
(g)

Baked Potato, Plain

240

2

7.5

6

50

Grilled Chicken Caeser

230

8

30

33

8

Light Grilled Chicken

280

5

17

23

33

Light Roast Chicken Deluxe

260

5

17

23

33

Light Roast Turkey Deluxe

260

5

17

23

33

Roast Chicken Salad

160

2.5

13

20

15

Grilled Chicken Salad

210

4.5

19

30

14

Garden Salad

70

1

7

4

14

Side Salad

25

0

0

2

5

Dominoe's Pizza®

Calories

Fat (g)

% Fat

Protein (g)

Carb
(g)

Hand-tossed (cheese only), 12" med, 2 sl.

375

11

26

15

55

Hand-tossed (cheese only), 14" lg, 2 sl

516

15

26

21

75

McDonald's®

Calories

Fat (g)

% Fat

Protein (g)

Carbs (g)

English Muffin

140

2

10

4

25

Chicken McGrill w/o mayo

340

7

19

26

45

Hamburger

280

10

32

12

35

Taco Bell®

Calories

Fat (g)

% Fat

Protein (g)

Carbs (g)

Bean Burrito

380

12

28.9

13

55

Grilled Chicken Burrito

410

15

32.9

50

17

Wendy's®

Calories

Fat (g)

% Fat

Protein (g)

Carbs (g)

Jr. Hamburger

270

9

30

14

34

Grilled Chicken Sandwich

300

7

20

24

36

Chili, large

310

10

29

23

32

Chili, small

210

7

28

15

21

Baked Potato, Plain

310

0

0

7

72

Baked Potato, Broccoli & Cheese

470

14

27

9

80

Baked Potato, Sour Cream & Chives

370

5

14

7

72