MultivitaminPage 1 of 1
A multivitamin is any preparation containing more than a single vitamin. Multivitamin refers to tablets, capsules or liquids that contain various vitamins usually along with minerals, herbal extracts and binders.
Multivitamins are a good source to correct dietary imbalances. Multivitamins are in no way a substitute for the daily requirements of fruits, grains, vegetable etc. They can compliment our daily diet by providing nutrients that we did not receive because we do not eat from the food pyramid correctly each and every day.
So, who should use multivitamins?
Well anyone that does not eat a proper diet everyday! Now that covers most everyone, expecially people who are on restrictive diets because of existing health problems.
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