Physical ExercisePage 1 of 1
Take Your Feet-
Put your feet to the ground and start walking. Your
feet will thank you, your heart will thank you, and Mother Nature
will thank you for helping cut down on air pollution.
Try In-line Skating-
and easy to learn, in-line skating is a great way to spend a day
outside with friends. Remember to wear the gear: a helmet and knee,
wrist, and elbow pads.
Take the Stairs-
Forget the elevator. By
simply taking the stairs every chance you can, you'll get a
workout without even thinking.
Walk the Dogs-
Whether you volunteer or get
paid, dog walking is a fun, furry way to be physically active.
Mountain bikes are it! They go
wherever you take'em. So grab your friends and hit the trail. Of
course, wear a helmet.
That's right. Make
money while helping your body. Try mowing lawns, weeding gardens,
shoveling snow, and cleaning garages.
Turn Up t
Shake, rattle, and roll to your favorite tunes.
It doesn't matter what you do as long as you move to the beat.
Sounds silly, but if you've
never kept up with a toddler you're in for a big suprise. They
move—and they move fast! Keeping your eye on a tot can challenge
even the quickest teen.
Swimming, diving, even water
polo are all great activites and a real splash to do with
friends. So don't be a drip, learn to do a flip.
Talk about a total body workout.
First person to 21 wins!!!
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